- Spray non stick spray in your small bowl.
To prevent an atomic egg/oat bomb from going off in your microwave, place a paper towel over your bowl and microwave for 1:15-1:30.... You want to make sure all the egg is absorbed... Liquid egg is gross =/
Let it cool for a while and then do a little JIGGLE to get it out of your bowl. You can slather a little peanut butter on top, or cut it in the middle and smear PB on the inside =)