I just put this together for work, and I thought I would share. These free resources are available online and MOBILE APPS. This just may help you reach your new year's resolution!!!
Calorie King:
- www.calorieking.com
- Look up food lables and nutrition facts
- BMI and calorie calculator tools
- ** You have to pay monthly to keep a diet log,
But it is FREE to look up food and use the calculators.
Livestrong
- www.livestrong.com
- Look up food lables and nutrition facts.
- Log your food daily for FREE.
- Look up exercises and fitness tips.
- iPhone and BlackBerry app for $2.99
- BMI and calorie calculator tools
SPARK People
- www.sparkpeople.com
- Look up food lables and nutrition facts.
- Easily to use calorie diary for FREE.
- Recipes and accountability groups
- Log exercise and activity
- BMI and calorie calculator tools
- iPhone, BlackBerry, and Android apps FREE.
My Pyramid
- www.mypyramid.gov
- FDA approved
- Daily calorie needs as recommended by dieticians.
- Informational handouts
- Food log
- Sample diet plans for adults and children
Fit Day
- www.fitnday.com
- Look up food lables and nutrition facts.
- iPhone and BlackBerry apps FREE.
- Exercise log and tips
- BMI and calorie need calculators
No comments:
Post a Comment