Healthy thought for today: Set goals for yourself. Think about what you want to achieve. Do you want to strengthen your relationship with God? Do you want to qualify for a race? Do you want to get a certain job? Do you want to get a certain GRADE? Do you want to go to a certain school? Do you want to lose a certain amount of weight? Claybo always tells me, "The definition of insanity is trying to do the same things over and over again expecting a different result." WOW. Stop staying up until 2am watching mindless TV and then complain the next day that you are tired. Stop saying you want to lose weight as you swing through the McDonalds drive through. Goals should be SMART (specific, measurable, attainable, realistic, timely). For example, "I want to look like Jamie Eason," is not a SMART goal. However, "I want to lose one inch in my thighs by the end of August," is specific, measurable, attainable, realistic, and timely. "I want to spend more time with my husband," is probably not the best goal. "I will set aside Thursdays nights for 6 weeks to play 9 holes of golf," is more targeted. Does that make sense? Next, make a list of things, habits, or chores that get in the way of you accomplishing your goal. PLAN how to attack or avoid each thing. You cannot quit your job. You cannot give your children away. Be realistic. That might mean you have to give up TV. That might mean you have to wake up early to hit the gym. LOVE = SACRIFICE and and HARD WORK = SACRIFICE. Now, stop complaining and go work hard.... sorry, I am a little feisty tonight.
One last thought.... Never go bra less when you run. Thanks.