Need help curbing your afternoon cravings? Hot tea works for me. Don't sabotage your goals by eating mindlessly. Chew gum, drink calorie free beverages, or go for a walk. If all else fails, I heard tape works :)
Be careful though. Usually, if you are eating enough you will not crash or feel like you are starving. Know the difference between hunger and "munchies." I hope everyone is having a good day!