|the sunshine state|
After a day like today, the last thing I want to do is hit the gym or go for a run. It rained ALL day. Thankfully, my little corner office has NO window, so the only reason I knew it was nasty outside was because during my lunch break I caught up with all the "breaking news" happening on my Facebook feed that had to do with the rainy weather.
I worked a 13 hour day, which I used to do all the time when I was working in ICU... but that was just three days a week. Try doing THAT and then going to work for four more days..... crazy, but I love it (and, I have a hair appointment on Friday afternoon that I am very much looking forward to).
Anyways, I got home from work, made myself a grilled cheese sandwich (wheat bread) and some dessert (home made chocolate protein bar).... but, I could not resist one BIG bite of Clay's yellow cake with chocolate frosting =) YUM. I actually do not like cake that much. The best part of the cake, unless it is wedding cake, is the icing..... HANDS DOWN.
Then, I registered for my summer grad school classes and convinced myself to try another home workout from BodyRockTV. Here is the breakdown:
The goal of this workout was to try to beat your time... I guess she does this on a regular basis. My goal was to survive, so I did not even keep track. It just felt good to get my heart rate up and do some strength and core training. Visit her site for a video breakdown of each move. Very challenging. I most definitely used a chair to assist me in the 30 pull ups. I can only do 5 on my own. I am trying to increase my strength by just using body weight. Clay, on the other hand, has other plans.....
|I love this man =)|