|(gotta love Julia!)|
In the challenge, we encouraged individuals to increase water intake, get two fruits and three veggies a day, take stairs over elevators when able, and have an attitude of gratidude every day. This resulted in an average weight loss of 8lbs per person... in six weeks. We were pumped. Psychologically, if you tell me that in my diet I am NOT allowed to eat peanut butter, what do you think I am going to crave more than anything. If I tell you that you can NOT eat CARBS, what do you think you are going to want? Instead, if you are encouraged to look at food as fuel and reward yourself for making good decision.
|(Pick healthy snacks!!!)|