Friday, January 7, 2011

Efficient a.m. Workout



Thanks to Lily's Health Pad, I had a great workout this morning with Wendy. We did cardio and strength training in 50 minutes... and we had time to spare! We threw in a few ab exercises at the end. I have to run off to work now, but I wanted to share the workout with you from Lily's page. We made some modifications for Wendy's knee, and we replaced the jack flys with wacky jacks.... video on this to come soon!!! =) off to work for me!!!

You will find this on Lily's fabulous blog!!!! I am going to start following her:

10 minute warm-up at easy pace

12 overhead tricep extensions

16 plyometric lunges

10 chest pushups

16 plyometric lunges

12 overhead tricep extensions

16 plyometric lunges

10 chest pushups

20 plyometric squats

12 standard bicep curls

20 plyometric squats

10 chest pushups + 10 tricep pushups

20 plyometric squats

12 hammer curls

5 fly jack sequences

10 chest pushups + 10 tricep pushups

5 fly jack sequences

12 bicep curls at 45 degrees from navel

5 fly jack sequences

12 bent over rows on right and left (24 total)

16 plyometric lunges

12 bent over rows on right and left

20 plyometric squats

12 bent over rows on right and left

5 flyjack sequences


This extreme, fabulous workout is found at www.lilyshealthpad.com.

Posted by fitRN

2 comments:

  1. AnonymousJanuary 7, 2011 at 7:36 AM

    Thanks Bethany, what an awesome way to start the day! This is definitely a complete body experience. I especially enjoyed the floor leg lifts to modify lunges. Can't wait to share the fun with family & friends.

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  2. Lil'ys Health PadJanuary 7, 2011 at 8:16 AM

    Pushups are my achilles heel too. :-( I was doing a pushup challenge last year, but I fell off the train! I think I can only do 2 "proper" pushups on my toes. EEEk! You might be interested in the 100 pushup challenge. Google it. :-)

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