Healthy thought of the day: I was doing some more research on the food pyramid today. Honestly, I am not a fan. I think that there is too much emphasis on the whole "6-11 servings" of grains. They only recommend half of your grains to be whole grains and actually give you permission to have refined grains for the other half. I know that they are trying to be realistic; I did have a fabulous yeast role at my parents last night. HOWEVER, half of our grains? Really? I Like the Harvard Public Health Pyramid. They actually include refined carbohydrates in the same category as sweets. They are genius! Of course, they ARE Harvard.
Healthyfully and unrefined,