Minutes Incline Speed
0-4 2 4.0
4-6 1 6
6-8 1 4
8-9 1 8
9-10 1 6 (or comfy run pace... I use 7 and 9 for this workout)
10-11 1 8
11-12 1 6
12-13 1 8
13-16 1 6
16-17 1 8
17-20 1 6
20-22 1 8
22-25 1 6
25-27 1 8
27-30 1 6
COOL DOWN: Walk at an incline (3-4) for at least 3 minutes.... Or hop on the bike, which is what I usually do because I am so tired of being on the treadmill.
I also got this great treadmill workout from Julie. I LOVE THIS THING.
What do you do to keep yourself from dying of boredom on the treadmill? Please share!!!
Pray!
ReplyDeletei watch dvd's of tv shows...i actually just
ReplyDeletere-watched alias (love me some jennifer garner), now i'm watching friends :)