Healthy thought: Did you know that millions of Americans have been diagnosed with type 2 diabetes and millions are walking around undiagnosed? Our diets have crippled our pancreas' ability to produce enough insulin to keep up with the sugar running through our circulation. Basically, insulin is a carrier to bring sugar from the blood stream into the cells. Eventually, the glucose/sugar in the blood causes kidney, eye, and other circulation problems. Did you know that EXERCISE increases the body's sensitivity to insulin? Did you know that muscles use the glucose in your body? Some people who are on the brink of diabetes (pre-diabetic) may be able to stop this progression NOW with healthy lifestyle changes. Let me know if you have any questions. Have a fabulous weekend.