Tuesday, May 10, 2011

munchies

Need help curbing your afternoon cravings? Hot tea works for me. Don't sabotage your goals by eating mindlessly. Chew gum, drink calorie free beverages, or go for a walk. If all else fails, I heard tape works :)

Be careful though. Usually, if you are eating enough you will not crash or feel like you are starving. Know the difference between hunger and "munchies." I hope everyone is having a good day!
Published with Blogger-droid v1.6.8

No comments:

Post a Comment