Compartmentalized

Lunch packing made easy! Ever wonder why guys can just "think" about losing weight and they drop five lbs? Not only do they naturally have a faster metabolism, they also are more "compartmentalized".... Women are like spaghetti noodles, men are like waffles. Our thoughs, conversations, stress, and mood all interact with one another. Guys can genuinely be thinking about NOTHING. They finish emptying the dishwasher and honestly do not see the dishes in the sink that could be loaded.... it is just the way it is. We cannot change them.

I applied this to my lunch/meal planning. If you pre portion your meals, you are more likely to eat out of hunger and not emotions or boredom. I found this 60 piece tupperware set at Ross the other day for $9. I love it. Do not sit on the couch with a bag of chips.... you are setting yourself up. You CAN do it. Women complicate and sabotage their nutrition because "I had a bad day and deserve this venti frapp" or "I have tried and failed so what is the use." Snap out of it! You have will power. You deserve to treat your body as a temple.... if you are a Christian you are called to, but that is another topic. Let me know if you need help. I will help you, pray for you, and brainstorm. We all started somewhere. Pre portion and enjoy :)

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